Panera Bread Gluten Free Menu With Prices March 2025
Looking for food which should be fresh, quality wise, good and budget friendly of course but “Gluten Free”? And most importantly you are a Panera lover, Ah! So the answer for the question: Does Panera Bread offer gluten-free menu items? Is: Yes, they do! While Panera doesn’t have an extensive gluten-free bakery (we’ll get to that), they do offer several gluten-free soups, salads, and even breakfast options. Let’s jump in and find out the details of the Panera Bread gluten free menu so you can enjoy your next visit without second-guessing your choices. Don’t worry you don’t have to miss out on flavor even if you are gluten-sensitive.
Top Panera Gluten Free Menu Items & Calories
Thinking about it? So, what does Panera offer for those seeking gluten-free options? Well, They have a range of meals made with naturally gluten free ingredients, to show love to their gluten-sensitive customers. Below listed are some standout gluten-free menu items we have collected from the extensive Panera Bread Menu, along with their calorie counts & most recent prices.
Panera Gluten Free Soup
What’s better than a comforting bowl of soup on a chilly day? If you’re gluten-free, Panera’s Soups are where Panera really shines for gluten-free options. While these soups are gluten-free by ingredients, always double-check with the staff. Panera’s soups are prepared in shared kitchens, so if you’re highly sensitive, it’s important to weigh the risks.
Turkey Chili
Price: $9.39/Cal 300
A flavorful mix of antibiotic-free dark-meat turkey, chickpeas, and kidney beans slow-cooked in a ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin, and lime.
Mexican street corn chowder
Price: $6.99/Cal 170
Sweet corn, fire-roasted poblano peppers, russet potatoes, and cilantro in a creamy broth, finished with a drizzle of lime juice and topped with blue corn tortilla strips.
Baked Potato Soup
Price: $8.89/Cal 340
Diced potatoes simmered with smoked uncured bacon and seasonings in a rich cream sauce.
Vegetarian Autumn Squash Soup
Price: $5.69/Cal 210
Roasted butternut squash and pumpkin, sweetened with honey, warm spices, and topped with crispy pumpkin seeds.
Panera Gluten Free Salad
When it comes to gluten-free dining, Panera’s salads are a shining star. The flexibility of Panera’s salads means you can customize your order to match your taste buds. Swapping ingredients or dressings has always worked well for me.
Greek Salad
Price: $8.99/Cal 420
Greek salad with crisp romaine, feta, olives, cucumbers, and pepperoncini, tossed in zesty Greek dressing.
Fuji Apple Chicken Salad
Price: $11.99/Cal 560
Mixed greens and romaine tossed in sweet white balsamic vinaigrette, topped with grilled chicken, grape tomatoes, red onions, toasted pecans, feta, and apple chips.
Green Goddess Cobb Salad with Chicken
Price: $13.89/Cal 510
Mixed greens and romaine tossed in Green Goddess dressing, grilled chicken, grape tomatoes, pickled red onions, avocado, applewood smoked bacon, and a hard-boiled egg.
Southwest Chile Lime Ranch Salad
Price: $13.49/Cal 670
Crisp romaine and lettuce tossed in ranch dressing,grilled chicken, avocado, grape tomatoes, roasted corn, cilantro, blue corn tortilla strips, and chipotle aioli.
Panera Gluten Free Bagel
In Panera Bread gluten free menu If you are looking for a gluten-free bagel, I have to break it to you. They don’t offer one. While this may feel like a letdown for Panera breakfast lovers,don’t worry there are alternatives worth considering. The Steel Cut Oatmeal with Strawberries & Pecans is a perfect, naturally gluten-free option. Pair it with a cup of coffee for a simple but satisfying start to your day.
In the mood for something lighter? try Panera fruit cups. While it’s not the same as a warm, toasted bagel slathered with cream cheese, but these options do the job when you’re in a pinch. It’s all about finding joy in what’s available.
Panera Bread Gluten Free Breakfast Menu
Breakfast at Panera can be a little tricky for gluten-free diners, but there are still good choices to begin your mornings. I’ve relied on it many times for busy mornings, and it always makes me feel good. While it’s disappointing that Panera doesn’t offer gluten-free bread or pastries, these breakfast options will make sure that you don’t leave hungry.
| Items | Cal | Price |
| Greek Yogurt with Mixed Berries Parfait | 250 Cal | $5.99 |
| Steel Cut Oatmeal with Strawberries | 370 Cal | $6.29 |
| Seasonal Fruit Cup | 60 Cal | $4.29 |
| Hard-Boiled Eggs (2-pack) | 150 Cal | $2.99 |
How To Modify to Make Panera Menu Items Gluten Free?
Start by informing the staff about your dietary restrictions because they’re usually willing to help and can recommend safer options.Salads are an easy choice, but don’t forget to request no croutons. For soups, skip the bread side and opt for an apple or bag of chips instead. Speaking of chips, be cautious, as not all of them are gluten-free. Double-check the packaging or ask a team member if you’re unsure.
Craving a sandwich? While Panera doesn’t offer gluten-free bread, you can ask for the sandwich fillings to be served over a bed of greens. It’s not the same as biting into a sandwich, but it’s a creative workaround that’s both tasty and satisfying. I’ve tried this trick several times, and it’s a great way to enjoy their signature flavors
Final Words
The beauty of Panera is in its transparency, the good thing is they’re upfront about cross-contamination risks, which means you can decide based on your comfort level. For anyone with celiac disease or severe gluten sensitivity, it’s worth noting that Panera’s kitchen is not entirely gluten-free. Still you can find and mix & match some items to make it perfect for a gluten-free conscious eater. Panera Bread gluten free menu has items like salads, warm bowls, and some for breakfast, these are not certified gluten-free and are prepared in the same kitchen as gluten-containing foods, posing a risk of cross-contamination. So, always communicate with Panera staff when you are there.
